Simplicity Weight-loss/ A 21st Century Diet
Most programs require you to eat their foods; take their supplements; eat this - don't eat that; count calories; don't eat after 8:00PM (even if you're up till 12:00); or require exercise that you'll never fit into your life. And, you still have cravings. Simplicity Weight-loss/A 21st Century Diet shows you how to get thin, and stay thin, and allows you to decide how healthy and fit you choose to be. In other words - you will learn how to treat thin/healthy/fit as separate entities. This small book will also introduce you to the real truth behind eating disorders. No recipes will be shared - only priceless knowledge.
- Paperback | 91 pages
- 152.4 x 228.6 x 5.84mm | 145.15g
- 27 May 2015
- London, United Kingdom
- black & white illustrations