Silence Your Mind
14%
off

Silence Your Mind : Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation

3.31 (16 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 4 business days
When will my order arrive?

Description

Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to?

SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.

Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
show more

Product details

  • Paperback | 320 pages
  • 129 x 197 x 21mm | 232g
  • Orion (an Imprint of The Orion Publishing Group Ltd )
  • London, United Kingdom
  • English
  • 1409153940
  • 9781409153948
  • 225,258

About Dr Ramesh Manocha

Dr Ramesh Manocha, MBBS Bsc (Med) PhD, is a medical practitioner and researcher currently based at the Discipline of Psychiatry, Sydney Medical School, where he coordinates the Meditation Research Programme. His PhD focused on evidence-based application of meditation to a wide variety of issues including work stress, well-being and quality of life, chronic disease, menopause and ADHD. Currently Manocha and his team are involved in developing meditation programmes for school-age children, which are already generating impressive outcomes, with both teachers and students noticing the remarkable benefits. Manocha is also the founder of Generation Next, a programme aimed at educating professionals and parents about the mental health crisis facing our young people - and how it can be dealt with. Generation Next is unique in its emphasis on the idea that to meaningfully tackle this crisis we need to look at not only improving diagnosis and treatment of mental illness but also actively pursue social and cultural change.
www.beyondthemind.com
show more

Rating details

16 ratings
3.31 out of 5 stars
5 12% (2)
4 31% (5)
3 38% (6)
2 12% (2)
1 6% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X