A Short Introduction to the Sattvic Diet : A Diet for the Mind, Body and Soul. a Way of Life
A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.
- Paperback | 82 pages
- 152.4 x 228.6 x 4.06mm | 158.76g
- 10 Feb 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations