Shiatzu : Japanese Finger Pressure For Energy,Sexual Vitality And Relief from Tension And Pain
Employing thumbs, fingers and palms to apply pressure to various parts of the body, Shiatzu gives relief to a wide variety of ailments, although its main purpose is to maintain good health and vitality. In this book, Yukiko Irwin gives step-by-step instructions and explains the various techniques of Shiatzu to use alone or with a partner. More than a hundred line drawings demonstrate how to apply this ancient art to improve your looks, health and well-being.
- Paperback | 240 pages
- 147 x 226 x 13mm | 231g
- 30 Jan 1992
- Penguin Books Ltd
- London, United Kingdom
Table of contents
Part 1 Shiatzu to maintain health and vitality: shiatzu - what it is and why it works; touch; shiatzu for a youthful complexion; shiatzu for sexual vigour; how to give yourself a complete shiatzu experience; how to give your partner full-body shiatzu. Part 2 Shiatzu as a remedy for disorders: insomnia; headaches; stiff neck and sore shoulders; low back pain; constipation and diarrhea; tennis elbow.