Shape21 : The Complete 21 Day Lean Body Manual

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Shape21 is the only fitness book that tell you exactly what to eat and which exercises to perform every single day for the duration of the program - resulting in perfect results and zero guesswork! Get fast results in 21 days. Your package includes exercise photos, workout instructions, full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. BONUS: This newly redesigned Volume 2 edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
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Product details

  • Paperback | 122 pages
  • 191 x 235 x 7mm | 222g
  • North Charleston SC, United States
  • English
  • 1434898024
  • 9781434898029

About Ben Greenfield

In 2008, Ben Greenfield was voted by the National Strength & Conditioning Association as the #1 ranked personal trainer in the United States. Certified as a fitness coach and nutritionist, Ben specialized in the application of cutting-edge scientific concepts in exercise and nutrition. In a practical and easy-to-understand style, he teaches how to achieve rapid fat loss and lean muscle toning in a healthy and long-lasting fashion. To learn more about Ben, or to subscribe to his free health, fitness and nutrition blog and podcast, just visit http: //
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Rating details

3 ratings
4 out of 5 stars
5 67% (2)
4 0% (0)
3 0% (0)
2 33% (1)
1 0% (0)
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