The Shape Diet : Eat for Your Shape and Personality - Lose Weight, Feel Great
A unique and proven four-way system to lose weight. This fascinating book outlines strategies of losing weight from a scientific, psychological, spiritual and practical daily basis. This book goes way beyond the 'one diet fits all' message. It utilises a system of four endocrine-based body types: Enthusiast, Sensualist, Driver and Analyser. Discovering which of the four metabolic types you are will reveal your easiest path to maximum health, pleasure and potential. Each body type needs different foods and practices to maximise weight management. The plan has two contrasting phases, each with its own demands and rewards. Different gender, body and personality types tend to overfocus on one phase of dieting and neglect the other - with resulting failure. Written by a nutritionist with over 25 years experience, this book incorporates the latest research. Understand and access your governing brain and body linkages. How to identify and manage food sensitivities. Delicious recipes for protein options, dairy and gluten-free, plus international favourites.
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- Paperback | 224 pages
- 147.3 x 226.1 x 25.4mm | 453.6g
- 30 May 2005
- Penguin Group (NZ)
- Penguin Books (NZ)
- Auckland, New Zealand
About Maria Middlestead
Maria Middlestead is an award-winning author and public speaker. She was born in Canada, and in the 1970s after majoring in writing and history at the University of British Columbia travelled the world, eventually settling in New Zealand. Maria has worked as a journalist, caterer, pastry chef, health lecturer, cooking tutor and nutritionist, and has appeared on radio and television in New Zealand, Australia and Canada. She is a regular nutrition columnist for the Christchurch Press.