Seventeen: 500 Health & Fitness Tips : Eat Right, Work Out Smart, and Look Great!
This colourful volume focuses on eating sensibly and fitness guidance that comes from Seventeen's celebrity trainers. It comes with great workouts and advice on nutrition, any girl can get in shape in time for summer, without resorting to unsafe diets. It is suitable for children aged 13-19 years old. With Seventeen's great workouts and advice on nutrition, any girl can get in super shape in time for summer, without resorting to unsafe or fad diets. The third in Seventeen's popular "500 Tips" series, this chunky, colourful volume focuses on eating sensibly rather than dieting and takes real life into account by suggesting better choices at the fast-food places where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high and include Workout in the Park, Event Ready in Two Weeks and 17-Minute Total Body Workout.
- Paperback | 528 pages
- 101.6 x 129.54 x 33.02mm | 453.59g
- 01 Apr 2011
- Sterling Publishing Co Inc
- Hearst Communications
- New York, NY, United States
- full colour throughout, includes photographs
About Meghann Foye
For 60 years, Seventeen has been a strong voice for young women. Seventeen is America's largest selling teen beauty and fashion magazine, each month reaching 13 million readers nationwide.