The 7 Healing Chakras Workbook : Exercises and Meditations for Unlocking Your Body's Energy Centers
Filled with step-by-step guided activities -- including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations -- this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding enables readers to easily write, draw, and make notes directly in the book. Practical, comprehensive, and inspirational, this workbook provides the tools needed to address long-avoided issues, take charge of your mental and physical well-being, and develop the skills necessary to move forward and fully manifest your life's purpose.
- Paperback | 128 pages
- 212 x 272 x 14mm | 340.19g
- 04 Dec 2003
- Ulysses Press
- Berkeley, CA, United States
- Charts, tables, worksheets
About Brenda Davies
Dr. Brenda Davies, a British psychiatrist and spiritual healer, combines her traditional medical training with ancient healing gifts. Having lived and worked around the world, she now resides in Africa, though her workshops, clients and conferences keep her on an international circuit. A mother of two and grandmother of one, she is happily living her own spiritual path while exploring the frontiers of love and healing.
7 Healing Chakras---1569751684-14.95-Ulysses Press-03/2000-20 K
Table of contents
Introduction xiPart I: The Journey 1. Self-Discovery 2. Before You Embark3. The Basics of Spirituality Part II: The Chakras4. The Root Chakra: The Crimson Base 5. The Sacral Chakra: Sexual Healing6. The Solar Plexus: Power, Will and Prosperity 7. The Heart Chakra: Healing the Heart 8. The Throat Chakra: Speaking Our Truth 9. The Brow Chakra: A Way Forward with Wisdom 10. The Crown Chakra: Crowning Our Spirituality