Seven C's to Calm

Seven C's to Calm

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This simple guide has been created to prepare you for your journey towards a calmer and more capable you. Anxiety (including panic attacks) can have such a negative impact in our lives and can prevent us from reaching our true potential.

It is never too late to make a start on your road to recovery. The practice of learning and adapting is simply required.

A workbook has been included to help you follow-through on the exercises suggested within. Be assured, a place of calm exists within you, it's just a matter of finding your way.

Here's to your success in reclaiming your anxiety-free self!
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Product details

  • Paperback | 46 pages
  • 127 x 203 x 3mm | 61g
  • Illford, United Kingdom
  • English
  • 1786979179
  • 9781786979179
  • 1,143,427