Serious Strength Training

Serious Strength Training

3.8 (118 ratings by Goodreads)
  • Paperback
By (author)  , By (author) 

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Description

Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
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Product details

  • Paperback | 310 pages
  • 216 x 279mm | 862g
  • Champaign, United States
  • 0880118342
  • 9780880118347

Rating details

118 ratings
3.8 out of 5 stars
5 35% (41)
4 26% (31)
3 26% (31)
2 9% (11)
1 3% (4)
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