Self-hypnosis Step by Step
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Self-hypnosis Step by Step : The 30 Essential Techniques

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Description

In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn, easy to practice, and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable."show more

Product details

  • Paperback | 208 pages
  • 134.62 x 215.9 x 20.32mm | 45.36g
  • Souvenir Press Ltd
  • London, United Kingdom
  • English
  • 0285633244
  • 9780285633247
  • 88,012

Back cover copy

Self-hypnosis is your key to self-help, health and well-being, the way to help you cope with the challenges and problems of everyday life, without recourse to potentially harmful drugs. In this practical, easy-to-follow guide, a specialist in the field of hypnosis and sophrology shows you how, in just a few minutes each day, you can learn techniques that will lower stress and promote relaxation; overcome anxieties and increase your coping abilities; strengthen your immune system to help you recover from illness; improve concentration and learning ability; cure problems such as insomnia, eating disorders and depression; banish fatigue and boost your energy levels; help you conquer smoking, excess drinking and other bad habits; overcome sexual problems; and improve your performance and general well-being. The 30 techniques described in the book make up a complete course in self-hypnosis. They are simple to learn and easy to practise and can be used whenever you feel the need to boost your inner resources. A section of case histories illustrates the amazing results achievable.show more

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