Self-directed Behavior

Self-directed Behavior : Self-modification for Personal Adjustment

3.95 (3,870 ratings by Goodreads)
  • Hardback
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This book should be of interest to students taking courses in human relations and behaviour therapy in departments of psychology, counselling and the social more

Product details

  • Hardback | 336 pages
  • 162.56 x 236.22 x 20.32mm | 680.39g
  • Cengage Learning, Inc
  • CA, United States
  • Revised
  • 5th Revised edition
  • 0534092764
  • 9780534092764

Table of contents

Adjustment and the skills of self-direction. Specifying the goal, overcoming obstacles, and building commitment. Self-knowledge: observation and recording. The principles of self-regulation. Antecedents. Behaviors: actions, thoughts, and feelings. Consequences. Putting it all together. Problem solving and relapse prevention. Termination and beyond. more

Rating details

3,870 ratings
3.95 out of 5 stars
5 40% (1,565)
4 28% (1,072)
3 22% (859)
2 6% (239)
1 3% (135)
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