Self-Therapy

Self-Therapy

4.13 (520 ratings by Goodreads)
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Description

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own. Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method. This is the 2nd Edition of this book.
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Product details

  • Paperback | 340 pages
  • 152 x 229 x 19mm | 499g
  • Larkspur, CA
  • English
  • Large type / large print
  • 2nd ed.
  • Illustrations, black and white
  • 0984392777
  • 9780984392773
  • 23,459

Rating details

520 ratings
4.13 out of 5 stars
5 44% (227)
4 34% (176)
3 16% (85)
2 4% (22)
1 2% (10)
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