Self Meditation

Self Meditation

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 2 business days
When will my order arrive?


This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann more

Product details

  • Paperback | 400 pages
  • 101.6 x 147.3 x 33mm | 204.12g
  • Workman Publishing
  • New York, United States
  • English
  • two-colour illustrations
  • 0761139281
  • 9780761139287
  • 503,707