Self Meditation
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Self Meditation

4.17 (94 ratings by Goodreads)
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Description

This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.show more

Product details

  • Paperback | 400 pages
  • 101.6 x 147.3 x 33mm | 204.12g
  • Workman Publishing
  • New York, United States
  • English
  • two-colour illustrations
  • 0761139281
  • 9780761139287
  • 449,837

Rating details

94 ratings
4.17 out of 5 stars
5 49% (46)
4 24% (23)
3 22% (21)
2 3% (3)
1 1% (1)
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