Self Esteem Companion: New Edition

Self Esteem Companion: New Edition : Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

3.82 (101 ratings by Goodreads)
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Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

Break free from negative self-concepts and self-defeating behavior Deal with mistakes, "shoulds," and criticism Gain self-acceptance and a sense of competence and belonging Understand and overcome your limitations from the past Feel more confident in personal and professional relationships
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Product details

  • Paperback | 176 pages
  • 175.26 x 175.26 x 15.24mm | 272.15g
  • United States
  • English
  • 1572244119
  • 9781572244115
  • 77,423

Review quote

Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life.
Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse"
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Rating details

101 ratings
3.82 out of 5 stars
5 33% (33)
4 28% (28)
3 31% (31)
2 7% (7)
1 2% (2)
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