Self Confidence

Self Confidence : Anxiety Relief:: Breaking Free from Shyness, Insecurity & Shame; Anxiety Management & Stress Solutions for Overcoming Anxiety, Worry & Dread

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Not expected to be delivered to the United States by Christmas Not expected to be delivered to the United States by Christmas

Description

Learn the Secrets to Boost Your Self-Esteem and Self-Confidence Today! You're about to discover how to drastically improve your life and relationships by conquering your insecurity and boosting your self-confidence. Insecurity leaves a person powerless, suppressed, exhausted, and devalued. With insecurity comes a whole other host of problems in our day-to-day activities and interactions with other people - whether these people are friends, family, coworkers, children or partners. Other people feed off our insecurity and treat us accordingly. Consequently, a vicious cycle manifests that is hard to break free from. Until... Enough is enough! That is no life for you. You are not a doormat to be walked all over. You deserve a better quality of life. You are a wonderful, magnificent person that can hold your head high and laugh at the things to come. You are designed to radiate joy, life and passion. You are capable of being contagious with confidence, assurance and strength. All these qualities are yours for the taking! The beauty of this book lies in its practicality. The facts presented here are acquired through years of research, experience, and observation on actual events. Many people can attest to the effectiveness of the methods presented in this compendium. The chapters of "The Ultimate Self Confidence Guide" are strategically designed and simple in nature. Each chapter unravels the beauty of life and the importance of living happy, contented, and confident with what you have. This book will help you realize that you are a unique being, and in order for others to appreciate who you are and what you can do, you need to appreciate and love yourself first. Here's A Preview Of What You'll Learn... Overcoming shyness Overcoming worry Overcoming insecurity Radical acceptance and self forgiveness Positive affirmations and positive thinking Practical exercises to boost self esteem So what are you waiting for? Live the life you were born to enjoy! Anxiety Has No Place In Your Life. Conquer it! It's normal to feel afraid and worried. In fact, harboring apprehensions is an essential trait needed for our very survival as humans. Ideally, knowing what we are afraid of is supposed to help us pay close attention to the problem at hand and devise solutions to address it right away. However, it's an entirely different thing when these same fears and insecurities begin to get the better of us. Anxiety comes about when we lose control of our fears. It becomes particularly troublesome when we cease to function well, if at all, because of our inability to pull ourselves together. As such, it is necessary to identify the factors that lead to anxiety, as well as the different strategies and techniques that can be used to overcome its debilitating effects. Here Is A Preview Of What You'll Learn... Defining Anxiety and Its Role in your Life Understanding the Triggers and Risk Factors that Cause Anxiety Disorders Determining the Physical, Emotional and Behavioral Manifestation of Anxiety Probing the Effects of Anxiety on Your Personal and Professional Life Altering Negative Thought Patterns through Professional Help Modifying Your Day to Day Lifestyle to Free Yourself from Anxiety Purchase your copy today!show more

Product details

  • Paperback | 96 pages
  • 152.4 x 228.6 x 5.59mm | 199.58g
  • Createspace Independent Publishing Platform
  • English
  • Illustrations, black and white
  • 1514377136
  • 9781514377130