Secrets of Serotonin

Secrets of Serotonin : The Natural Hormone That Curbs Food and Alcohol Cravings, Reduces Pain, and Elevates Your Mood

3.71 (56 ratings by Goodreads)
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Serotonin has a powerful effect on the brain: enough and you feel great; too little and you may binge on food and alcohol, get a migraine, or even feel suicidal. In fact, millions of people take prescription anti-depressants every day to compensate for low serotonin levels, without knowing that changes in diet and life-style may be all they need to improve their mood.Incorporating the latest research on serotonin since the initial publication of this ground-breaking book, this completely revised and updated edition of the over 150,000 copy-selling book explores: the link between yo-yo dieting and serotonin deficiencies; the serotonin and eating disorder connection; the reason why migraines and depression are far more common among women than men; the importance of serotonin for modulating impulse control; and, the benefit of serotonin for sufferers of irritable bowel syndrome and fibromyalgia.With a complete eating and activity program, "Secrets of Serotonin" will guide you toward better overall health as you boost serotonin naturally.
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Product details

  • Paperback | 256 pages
  • 140 x 210 x 18.8mm | 263.08g
  • Saint Martin's Griffin,U.S.
  • California, United States
  • English
  • Revised
  • Revised, Updated ed.
  • black & white illustrations, black & white tables
  • 0312375123
  • 9780312375126
  • 422,085

About Carol Hart

Carol Hart, Ph.D., is a respected biomedical writer, editor, and researcher. She is co-author of Natural Healing with Chinese Medicine.
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Rating details

56 ratings
3.71 out of 5 stars
5 25% (14)
4 30% (17)
3 36% (20)
2 9% (5)
1 0% (0)
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