Seaweed : Nature's Secret to Balancing Your Metabolism, Preventing Disease, and Revitalizing Body & Mind

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This ambitious work is comprised of five books in one - a health reference manual, nutrition resource, sea vegetable cookbook, bath and body how-to book, and an ocean forager's guide.

Discover the healthful benefits of seaweed --- vegetables of the sea and earth's most abundant, nutritionally complete, and mineral-rich whole food. By eating, applying and soaking in it, you can help prevent and improve more than 100 ailments, including: Heart disease, Diabetes, Obesity, Hypothyroidism, Cancer, Depression, Aging Skin and Hair Loss.

You will look and feel healthier if you add even a small amount of seaweed --- fresh, dried, or in capsule form ---to your daily routine. Included are more than 75 recipes for delicious meals (including many for the seaweed-wary) and do-it-yourself spa treatments; Advice for finding, storing, and using seaweed for specific ills; and much more. It's the simplest, most natural way to renew and protect your health.
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Product details

  • Paperback | 214 pages
  • 178 x 254 x 14mm | 522g
  • English
  • Formerly Published 2007; Now with Updates and Expanded Sidebars, Resource Listing, New Cover Title, ed.
  • 54 Illustrations; Illustrations, color
  • 1941904017
  • 9781941904015
  • 1,438,010

Review quote

Praise from a Professor in Botany:

"Best all-round, thorough, very readable comprehensive text emphasizing health and nutritional seaweed topics. Excellent introductory survey useful for healers, beauticians, and the general public. Well-documented, conveniently organized, good index, and contains current resource lists for seaweeds and seaweed products."

Ryan Drum, PhD, AHG, PhD.
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