Science and Practice of Strength Conditioning

Science and Practice of Strength Conditioning

4.32 (374 ratings by Goodreads)

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This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
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Product details

  • Hardback | 256 pages
  • 159 x 235 x 25.4mm | 590g
  • Champaign, United States
  • English
  • Illustrations 1 port.
  • 0873224744
  • 9780873224741

Rating details

374 ratings
4.32 out of 5 stars
5 52% (194)
4 33% (124)
3 12% (45)
2 1% (4)
1 2% (7)
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