Science and Practice of Strength Conditioning

Science and Practice of Strength Conditioning

4.31 (374 ratings by Goodreads)

List price: US$33.46

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

This manual examines muscle strength from a biomechanical and physiological perspective, and shows athletes how to use basic scientific principles to improve muscular strength. The book also discusses training theory and the factors which determine muscle strength, and shows how to apply this information by using proven methods based on data gathered from the training logs of more than 1000 leading Eastern European Olympic and world-class athletes. The book contains more than 30 case studies and sample problems which explain these methods.
show more

Product details

  • Hardback | 256 pages
  • 159 x 235 x 25.4mm | 590g
  • Champaign, United States
  • English
  • Illustrations 1 port.
  • 0873224744
  • 9780873224741

Rating details

374 ratings
4.31 out of 5 stars
5 52% (193)
4 33% (124)
3 12% (46)
2 1% (4)
1 2% (7)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X