Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

Science Behind Tapping: A Proven Stress Management Technique for the Mind and Body

  • Paperback
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Description

Emotional Freedom Techniques (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool- how and why it works.

The Science Behind Tapping takes the mounting science and the research behind EFT (Emotional Freedom Technique) and unpacks it in a compelling but simple, straightforward way for the average reader. Dr. Peta Stapleton, Ph.D., Australia's main EFT researcher, shares remarkable case studies and evidence for how tapping can treat a host of issues, including PTSD, stress and anxiety, depression, food cravings and weight issues, issues with children and adolescents, and more!

No other book exists that explains why and how tapping works, and Dr. Peta Stapleton is uniquely poised to present the published research and teaching expertise to form this book.
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Product details

  • Paperback | 256 pages
  • 150 x 229 x 22mm | 418g
  • Carlsbad, United States
  • 1401955746
  • 9781401955748
  • 3,566

About Peta Stapleton

Dr. Peta Stapleton, Ph.D., has 22 years' experience as a registered Clinical & Health Psychologist, and is an Associate Professor in Psychology at Bond University in Australia. Her most significant contribution in her research has been to lead clinical trials investigating the effectiveness of EFT for food cravings in overweight and obese adults. As a result, she has been invited to speak at conferences worldwide, and deliver master classes as webinars for international audiences. Warm, personable, and articulate, Dr Stapleton is one of a new generation of psychologists changing the basic practices of therapy.
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