Savor
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Savor : Mindful Eating, Mindful Life

3.64 (1,987 ratings by Goodreads)
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Description

End Your Struggle with Weight.
Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
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Product details

  • Paperback | 292 pages
  • 134.62 x 198.12 x 20.32mm | 226.8g
  • HarperCollins Publishers Inc
  • HarperCollins Publishers
  • United States
  • English
  • Reprint
  • Figures; Tables, black and white; Illustrations, black and white
  • 0061697702
  • 9780061697708
  • 52,760

Review quote

-In their new book, -Savor: Mindful Eating, Mindful Life,- Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating.---New York Times
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Review Text

"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." New York Times
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Rating details

1,987 ratings
3.64 out of 5 stars
5 23% (459)
4 34% (666)
3 31% (608)
2 10% (202)
1 3% (52)
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