Run Fat Bitch Run : The International Bestseller
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Description
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.
'You'll be up and running in no time' Grazia
'Ruth is an inspiring running buddy' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
'Exactly what I needed! I am now running regularly and have recently run a 10K'
'A must for anyone thinking they missed their New Year's fitness resolution!'
'Awesome, funny and real'
'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'
'So good I bought a second one for a friend. We'll be running a marathon in no time!'
show more
'You'll be up and running in no time' Grazia
'Ruth is an inspiring running buddy' Daily Express
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
* Locate your inner grit and long-lost energy with a foolproof beginners' programme
* Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes
* Includes marathon training plan to transform you from casual jogger to elite(ish) athlete
Readers LOVE Run Fat Bitch Run:
'Exactly what I needed! I am now running regularly and have recently run a 10K'
'A must for anyone thinking they missed their New Year's fitness resolution!'
'Awesome, funny and real'
'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes'
'So good I bought a second one for a friend. We'll be running a marathon in no time!'
show more
Product details
- Paperback | 336 pages
- 128 x 198 x 24mm | 302g
- 22 Jan 2014
- Little, Brown Book Group
- Sphere
- London, United Kingdom
- English
- 0
- 0751553980
- 9780751553987
- 74,721
Review Text
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! Closer
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Review quote
If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! * Closer * Amusingly vicious . . . Excellent advice all round * Emma Thompson * Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend * Daily Express, Flic Everett * A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all * Grazia * Refreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect' * Herald Sun (Australia) * Ruth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend -- Flic Everett * Daily Express * A witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. * Grazia *
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About Ruth Field
Ruth Field is the author of RUN FAT B!TCH RUN and GET YOUR SH!T TOGETHER. She is a former criminal barrister and lives in North London with her husband and twin sons. You can also find her on Twitter (@gritdoctor), Instagram (@gritdoctor) and Facebook (www.facebook.com/thegritdoctor).
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