The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Stay ahead of the pack with The Rough Guide to Running! show more
Lloyd Bradley is the former Editorial Consultant on Runners' World magazine, former author of Men's Health magazine and a regular London Marathon runner. show more
Rating details
33 ratings
3.61 out of 5 stars
5
18% (6)
4
36% (12)
3
36% (12)
2
6% (2)
1
3% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book.
Close
X
{"bd_js_shop":"Shop","bd_js_too_long_for_shipping_label":"Sorry, that's too long for our shipping labels","bd_omnibus_ph1_price_statement_suffix":"vs RRP","bd_js_too_long":"Sorry, that's too long","bd_js_could_not_find_address_try_again":"Sorry, we couldn't find the address. Please try again","bd_saving_percent_off":"{0}%<br>off","bd_js_total_basket_count":"{0, plural, one {You have <b><span class='item-count'>1</span> <span class='item-text'>item</span></b> in your basket} other {You have <b><span class='item-count'>#</span> <span class='item-text'>items</span></b> in your basket}}","bd_js_total_cost":"Total cost: <b class='pink-text big total'>{0}</b>","bd_js_show_less":"show less","bd_js_item_added_to_your_basket":"Item added to your basket","bd_rrp":"RRP","bd_link_prefix":"","bd_js_unable_get_address_enter_manually":"Sorry, we are unable to get the address. Please enter manually:","bd_js_keep_typing_to_refine_search_results":"Keep typing to refine the search results","bd_js_top_categories":"Top Categories","bd_price_save":"Save {0}","bd_js_name_only_letters":"Sorry, full name can only contain letters","bd_js_show_more":"show more","bd_js_enter_valid_email_address":"Please enter a valid email address","bd_js_enter_address_manually":"Enter address manually","bd_js_more_categories":"More Categories","bd_30_day_low_price_carousel":"30-day low price","bd_js_continue_shopping":"Continue Shopping","bd_js_account_and_help":"Account & Help","bd_js_basket_checkout":"Basket / Checkout","bd_add_to_basket":"Add to basket","bd_js_enter_first_last_name":"Please enter a first and last name","bd_js_please_enter_your":"Please enter your"}
