The Rough Guide to Running
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Description
The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They're all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.
Stay ahead of the pack with The Rough Guide to Running!
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Stay ahead of the pack with The Rough Guide to Running!
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Product details
- Paperback | 264 pages
- 178 x 179 x 14mm | 366g
- 19 Nov 2007
- Apa Publications
- ROUGH GUIDES
- London, United Kingdom
- English
- col. Illustrations
- 1843539098
- 9781843539094
- 670,516
About Lloyd Bradley
Lloyd Bradley is the former Editorial Consultant on Runners' World magazine, former author of Men's Health magazine and a regular London Marathon runner.
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