Rock Hard

Rock Hard

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If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday more

Product details

  • Paperback | 244 pages
  • 148.6 x 214.1 x 18.5mm | 358.34g
  • Little, Brown & Company
  • Warner Books
  • New York, United States
  • English
  • Reissue
  • black & white illustrations
  • 0446370444
  • 9780446370448
  • 1,604,813