Rick Gallop's Express GI Diet for Busy People
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Rick Gallop's Express GI Diet for Busy People

3.63 (38 ratings by Goodreads)
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Description

Rick Gallop's phenomenally successful Gi Diet series has proven to be the healthy way to permanent weight loss for millions of people worldwide. Now, Rick has taken his bestselling formula and adapted it for today's hectic lifestyle. Based on the simple traffic-light system for which foods you should and shouldn't eat, it contains 50 brand-new super-quick recipes as well as time-saving cooking tips and shopping shortcuts making this the perfect diet for anyone who is short of time. Written in an accessible, quick-to-read style, the Express Gi Diet will appeal to the millions of people who like their diet advice in easily digestible chunks, who want to eat healthily but can't afford to spend hours slaving away in the kitchen. Fast food has never been so good for you!show more

Product details

  • Paperback | 160 pages
  • 134 x 216 x 12mm | 322.05g
  • Ebury Publishing
  • Virgin Books
  • London, United Kingdom
  • English
  • Full colour throughout
  • 0753511789
  • 9780753511787
  • 178,818

Review quote

"Offers excellent advice for weight loss based on healthy eating guidelines" * Daily Telegraph * "This is the shape-up eating plan with a difference" * Health and Fitness * "Forget fads, change your eating habits for life." * DAILY TELEGRAPH *show more

About Rick Gallop

Rick Gallop is the bestselling author of The Gi Diet, Living the Gi Diet, The Gi Diet Shopping and Eating Out Pocket Guide, The Family Gi Diet and Rick Gallop's Green-Light Gi Diet Cookbook.show more

Review Text

"Forget fads, change your eating habits for life."show more

Rating details

38 ratings
3.63 out of 5 stars
5 26% (10)
4 29% (11)
3 34% (13)
2 3% (1)
1 8% (3)
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