Revive : How to Overcome Fatigue Naturally
Many of us these days feel permanently fatigued; well-known naturopath and herbalist, Jill Thomas explains why this is so, and how we can revive' ourselves with a safe, natural approach to diet and lifestyle. Whether you're an overworked executive, an anxious student or a sleep-deprived mother, you'll find friendly advice here about overcoming fatigue through diet, nutrition, herbal medicine, exercise, relaxation and, of course, better sleep. Imagine waking up refreshed each morning, feeling mentally alert all day, enjoying every meal and getting a good night's sleep at the end of the day! Find out how in this handy, supportive guide to maintain good health and abundant energy.
- Paperback | 200 pages
- 130 x 184 x 16mm | 240.41g
- 30 Aug 2006
- Penguin Books Ltd
- London, United Kingdom
About Jill Thomas
Jill Thomas is a naturopath, herbalist and iridologist and runs a highly regarded practice in inner Melbourne. She has won numerous awards for clinical excellence in nutrition and herbal medicine, Jill is a glowing example of good health and can always be relied upon for friendly advice.