Rethink Your Drinking : 5 Practical Tips to Cut Back on Alcohol
So... you want to cut back your drinking? So did I. I didn't think I was an alcoholic, but I knew I wanted to drink less. I took some simple, practical steps and changed my life. This book is what I wish I'd known when I started. Maybe you're in a rut. I've been there. But you can learn to break your habit and live a healthier life. Research backs up what your common sense tells you - you are not alone. You can regain control. You have a good chance of successful change. These 5 tips turned my drinking habits around. There's no condemnation, no rock bottom, and no one-size-fits-all approach. Compassion, research and action ideas combine to make a plan you can use right away. These straight-forward tips will help you, or someone you know, take control of drinking.
- Paperback | 40 pages
- 152 x 229 x 2mm | 68g
- 30 Jun 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations