Resistance Bands : Exercises & Home Workouts to Increase Strength, Endurance, Flexibility and Rehabilitate Your Entire Body!
Resistance Bands Are A Tried And True Method Of Exercise & Rehabilatation, Highly Regarded By Physiotherapists & Athletes Alike. The Exercises, Techniques And Fundamentals Explained In This Book Will Help You Engage, Strengthen & Stretch Every Exercise In Your Body! Regardless of your gender, age or current fitness level you're about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment. Here Is A Preview Of What You'll You're About To Learn... A Comprehensive List & Explanation Of The Benefits You'll Reap From Resistance Band Training Exercises With Correct Technique Explained (And Diagrams!) For Both Your Upper Body, Lower Body & Midsection Easy To Follow Resistance Band Workouts To Help You In Your Quest To Get Fighting Fit The Different Types, Colors & Styles Of Resistance Band Explained Tips & Tricks From Yours Truly For Effective Use Of Your Resistance Bands Moving On - Progression For Both Beginners & Advanced Users Much, much more!"
- Paperback | 50 pages
- 148.6 x 214.1 x 18.5mm | 358.34g
- 16 Jul 2015
- Createspace Independent Publishing Platform
- United States
- black & white illustrations