Resistance Band Workbook
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Resistance Band Workbook : Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

3.84 (57 ratings by Goodreads)
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Description

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can: * Increase Strength * Improve Balance * Reduce Lower Back Pain * Rehabilitate Injuries Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you're looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.show more

Product details

  • Paperback | 144 pages
  • 187.96 x 231.14 x 12.7mm | 113.4g
  • Ulysses Press
  • Berkeley, CA, United States
  • English
  • 100 B&W photos
  • 1612431712
  • 9781612431710
  • 150,855

About Karl Knopf

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.show more

Review quote

Foam Roller Workbook-Karl-Knopf-9781569759257-$14.95-Ulysses Press-04/01/11-14000-Healthy Shoulder Handbook-Karl-Knopf-9781569757383-$15.95-Ulysses Press-03/09/10-14000-Stretching for 50+-Karl-Knopf-9781569754450-$14.95-Ulysses Press-02/10/05-18000-Healthy Hips Handbok-Karl-Knopf-9781569758199-$14.95-Ulysses Press-11/02/10-3000-Make the Pool Your Gym-Karl-Knopf-9781612430140-$14.95-Ulysses Press-02/28/12-2000-Weights for 50+-Karl-Knopf-9781569755112-$14.95-Ulysses Press-12/20/05-7000-show more

Rating details

57 ratings
3.84 out of 5 stars
5 23% (13)
4 47% (27)
3 23% (13)
2 5% (3)
1 2% (1)
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