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The Resilience Workbook : Essential Skills to Recover from Stress, Trauma, and Adversity
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Description
Why do some people sail through life's storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.
Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You'll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.
When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life's challenges.
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Product details
- Paperback | 288 pages
- 202 x 252 x 18mm | 671g
- 28 Dec 2017
- New Harbinger Publications
- Oakland, CA, United States
- English
- Workbook
- 1626259402
- 9781626259409
- 38,048
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Review quote
--Spencer Wood, PhD, member of the Association for Applied Sport Psychology, and president of Icebox Athlete Mental Skills & Toughness Training
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About Glenn R Schiraldi, PhD
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