Reshape your Body

Reshape your Body

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Reshape Your Body is a new book aimed at helping you sculpt and reshape your body using the most effective exercises whilst keeping you fit, flexible and feeling fantastic. Suitable for all ages, levels of fitness and both men and women, including expert advice on regaining your waistline after pregnancy, this is a fresh way to get a well-toned, healthy body without having to diet.
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Product details

  • Paperback | 128 pages
  • 160 x 231 x 10mm | 322g
  • London, United Kingdom
  • English
  • 0753721880
  • 9780753721889
  • 1,576,272

About Chrissie Gallagher-Mundy

Chrissie Gallagher-Mundy trained as a dancer, acrobat and trapeze artist before becoming a fitness instructor and choreographer. She has written several books on health and fitness, including Fat-Burner Workout by Hamlyn, and contributes to magazines such as Bella, GQ Active and Prima. She is currently the director of The London Academy of Personal Fitness.
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