Release Your Stress Movements a Simple Guide to Feeling Relaxed, Focused, and Stress Free

Release Your Stress Movements a Simple Guide to Feeling Relaxed, Focused, and Stress Free

By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days
When will my order arrive?

Description

Do you wake up feeling stressed and tired? Does your body feel like a crumpled paper bag? Do you trudge through the day in a fog? In Release Your Stress Movements, Penny Cooper discusses how stress can stop you enjoying life, and shows you how you can simply and easily get your energy and vitality back. Combining 20 years experience in the health and wellness sector, Penny explains how she used her various skills to overcome depression and physical pain to live a healthy, happy and balanced life through moving. With clear explanations and images, she describes how to find your stress-free life. In this book you'll learn: How to release physical tension / How to calm the mind / How to regain emotional balance Your life will always have moments of stress in it, to a greater or lesser degree. If you want to keep stress in the "lesser" bracket, this book is for you.show more

Product details

  • Paperback | 110 pages
  • 152 x 229 x 8mm | 209g
  • Complete Publishing
  • United States
  • English
  • colour illustrations
  • 1488542570
  • 9781488542572