Relaxation and Yoga
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Relaxation and Yoga

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Description

Yoga means to connect or bring together in Sanskrit, an ancient language of India. Through the practice of yoga, people bring together their mind, body, and heart to make themselves calm and relaxed. Readers will learn about different styles of yoga and learn basic poses they can practice at home. They will also discover yoga's many health benefits.show more

Product details

  • 9-12
  • Hardback | 48 pages
  • 185 x 213 x 8mm | 227g
  • C. Press/F. Watts Trade
  • United States
  • English
  • 0531228479
  • 9780531228470

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