Relaxation Techniques : Reduce Stress and Anxiety and Enhance Well-being
Enables readers to learn practical and effective exercises to overcome stress and anxiety and improve their lives. This book presents seven techniques to experience relaxation.
- 124.46 x 142.24 x 10.16mm | 45.36g
- 28 Feb 2008
- Crown House Publishing
- Carmarthen, United Kingdom
- Abridged edition
About Lillian Nejad
Lillian Nejad PhD is a clinical psychologist who has been working in the public mental health and community health systems in Melbourne, Australia for over ten years. She specialises in helping individuals manage their stress and anxiety and has developed and facilitated many groups on relaxation, stress and anxiety management. Katerina Volny BSc is a psychologist who has worked in public mental health and private practice settings in Melbourne, Australia. She is experienced in cognitive-behavioural techniques to treat a wide variety of individuals who experience stress and anxiety.