Relax: Your Life Depends on It - Revised

Relax: Your Life Depends on It - Revised

  • Paperback

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Dr. Kathryn Seifert has over 30 years experience as a psychotherapist. She has taken her lessons learned and rolled them up into this guided journal. It is about problem solving, worrying less, and relaxing. Constructed so you can add your own thoughts and ideas, I hope you enjoy it. (This book is a revision of the guided journal, "Dancing With the Aardvark.")
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Product details

  • Paperback | 48 pages
  • 216 x 280mm
  • London, United Kingdom
  • 0557066182
  • 9780557066186