Relax in a Minute

Relax in a Minute : 10 Steps to Instant Calm

3.62 (8 ratings by Goodreads)
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Description

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
*Make instant changes to reduce feelings of stress and fear
*Schedule time to worry as well as time to switch off so you can relax and let go
*Gain perspective on stressful situations
*Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
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Product details

  • Paperback | 128 pages
  • 124.46 x 200.66 x 10.16mm | 90.72g
  • Virgin Books
  • London, United Kingdom
  • English
  • black & white illustrations
  • 0753522551
  • 9780753522554
  • 637,769

Back cover copy

Do you feel stressed out?
Want to relax quickly and let go of unhelpful tension in your life?

These super-quick, easy and effective strategies based on the principles of NLP (Neuro-Linguistic Programming) will help you chill out and feel better in minutes, whether you're stressed about work, having trouble unwinding on holiday or simply want to enjoy your life more.

You will discover how to:
·Make instant changes to reduce feelings of stress and fear
·Schedule time to worry as well as time to switch off so you can relax and let go
·Gain perspective on stressful situations
·Make changes to the way you deal with long-term stress, and much more.

From simple physical exercises to easy-to-do mental strategies, Tony Wrighton's techniques will help you deal with specific issues in every area of your life, and will allow you to relax and feel great.
show more

About Tony Wrighton

Tony Wrighton is an NLP Trainer and Master Practitioner. His NLP audiobooks have sold over 100,000 copies and have been Top 10 bestsellers on iTunes in many countries around the world. In addition to his work as an NLP practitioner and leader of training and motivational events, Tony has worked as a TV and radio presenter for fifteen years, most recently for Sky Sports News. Follow him on Twitter at www.twitter.com/tonywrighton.


www.tonywrighton.com
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Rating details

8 ratings
3.62 out of 5 stars
5 25% (2)
4 38% (3)
3 25% (2)
2 0% (0)
1 12% (1)
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