Reflexology : Simple Routines for Home, Work and Travel

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Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet more

Product details

  • Paperback | 144 pages
  • 166 x 200 x 10mm | 296g
  • Octopus Publishing Group
  • Gaia Books Ltd
  • London, United Kingdom
  • 1856752518
  • 9781856752510

Table of contents

Using this book; Introduction; Chapter 1 Introducing reflexology; Chapter 2 Preparing for the day; Chapter 3 Travel in balance and harmony; Chapter 4 Staying on top at work; Chapter 5 Relaxation and Recreation; Chapter 6 Prevention and Cure; Resources; Further reading; Index and more

Author information

Ann Gillanders, a world-renowned reflexologist, is the principal of the British School of Reflexology and editor of Healing Points magazine. She has been treating patients for over 25 years, and training therapists around the world since 1980. She is also well-known for her lectures, television and radio broadcasts. Ann is the author of the best-selling Reflexology: A Step-by-Step Guide, The Family Guide to Reflexology and Reflexology for Back more