Reclaim Joy

Reclaim Joy : A guided journal to discover simple pleasures every day

4 (11 ratings by Goodreads)
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Description

Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year.

Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all. Reclaim Joy: a year in my mindful life offers 365 experiential prompts and rituals, and plenty of space to write, draw, and find joy, teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life.

This book, lovingly created by editor of indie mindfulness magazine Oh and holistic therapist, Emine Rushton, will show you how to notice, find and experience the simple things that can bring happiness back into our everyday lives, including:

Harvesting foraged blackberries in a city park
Listening to the sound of the rain
Making petal paint
Tuning into birdsong
Creating your own morning motto
Appreciating the fragrant steam from a cup of tea

Discover even more mindful inspiration and activities with Creative Flow: a year in my mindful life and Nature Tonic: a year in my mindful life.
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Product details

  • Paperback | 240 pages
  • 140 x 210 x 22.86mm | 521.63g
  • Leaping Hare
  • Brighton, United Kingdom
  • English
  • 350 color illustrations
  • 0711261733
  • 9780711261730
  • 770,671

Table of contents

INTRODUCTION
One DAWN DELIGHT
Two DAY GLOW
Three UNWIND TIME
Four THINK PRETTY THOUGHTS
Five NATURE'S PLAYGROUND
Six HOPEFUL LIVING
Seven THE HEARTFUL HOME
Eight HARVESTING HAPPINESS
Nine YOUR LIFE LARDER
Ten BEGIN AGAIN
Eleven YOUR JOY BOX
Twelve THE PLAYLIST
FURTHER RESOURCES
ABOUT THE AUTHOR
ACKNOWLEDGEMENTS
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About Emine Rushton

Emine Rushton is the co-founder of This Conscious Life, a blog and podcast that celebrates the joys of living naturally, seasonally and joyfully. She is editor of mindfulness and well-being magazine Oh and was Wellbeing Director at Psychologies magazine for 9 years. Emine is the co-author of SATTVA: The Ayurvedic Way to Live Well, a holistic therapist, and a student of Herbal Medicine.
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Rating details

11 ratings
4 out of 5 stars
5 27% (3)
4 45% (5)
3 27% (3)
2 0% (0)
1 0% (0)
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