Recipes for Change

Recipes for Change : Gourmet Wholefood Cooking for Health and Vitality at Menopause

3.83 (6 ratings by Goodreads)
By (author)  , By (author) 

List price: US$27.95

Currently unavailable

Add to wishlist

AbeBooks may have this title (opens in new window).

Try AbeBooks

Description

As more and more women seek alternatives to hormone-replacement therapy, a growing body of scientific research suggests that the effects of menopause can be countered naturally through diet. Even the most dramatic signs of menopause, like hot flashes, fatigue, and weight gain, can be effectively minimized with the right food choices. Lissa DeAngelis and Molly Siple draw upon the most current research on nutrition, firsthand experience, and years of counseling and cooking for women to create an exciting organic approach to managing menopause by eating well.The authors provide more than 200 nourishing, delicious recipes that reflect both nutrition and cooking expertise - for nutrient packed dishes like Garlic Soup with Bruschetta, Black-Eyed Peas with Roasted Vegetables, Curried Barley with Caramelized Onions, Flounder Rolls Stuffed with Salmon and Lemon, Full-of-Vegetables Beef Stew, Peach Crumble, and Light Lemon Pudding Parfait with Kiwi Slices. Their exciting new cuisine, based on the freshest vegetables, fruits, whole grains, beans, nuts, and seeds as well as meat, poultry, and fish - all vibrantly flavored with citrus juices, fresh herbs, ginger, garlic, and spices from around the world - is nourishing and tasty for the whole family.For women in menopause, the results are dramatic and the benefits lifelong. Recipes for Change opens up a new world of eating and feeling well - and a holistic approach to changing your body and your life without hormone-replacement therapy.show more

Product details

  • Hardback | 399 pages
  • 190.5 x 236.22 x 38.1mm | 907.18g
  • Penguin Putnam Inc
  • E P Dutton & Co Inc
  • New York, United States
  • English
  • 052593894X
  • 9780525938941

Rating details

6 ratings
3.83 out of 5 stars
5 50% (3)
4 17% (1)
3 17% (1)
2 0% (0)
1 17% (1)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X