Rebuilding Milo : The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
- Hardback | 480 pages
- 226 x 284 x 33.02mm | 1,700.97g
- 26 Jan 2021
- SIMON & SCHUSTER
- Victory Belt Publishing
- Auberry, United States
"This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems." --Dr. Kelly Starrett "Physical Therapist, Coach and New York Times Bestselling Author of Becoming A Supple Leopard"
About Aaron Horschig
Dr. Aaron Horschig is a sports physical therapist, Olympic weightlifting coach, strength and conditioning specialist, and author of the bestselling book 'The Squat Bible.' As the founder of SquatUniversity.com, Aaron shares his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches and pains, and reach their true athletic potential. As a physical therapist, he works with elite level Olympic weightlifters and powerlifters, athletes from the NFL and MLB, and international level soccer players. Aaron lives in St. Louis with his wife Christine.