The Real Meal Revolution 2.0 : The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm
List price: US$21.99
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Maxine, Launceston, Australia
'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!'
Michael Markoulides, United Kingdom
'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.'
Monique Pretorius, Rustenburg, South Africa
'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.'
Shari Kuntz, Kansas, United States
'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.'
Nthabiseng Mogosoane, South Africa
The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands.
The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!
* Achieve your awesome weight quickly and without compromise
* Save money by avoiding expensive supplements and medication
* Conquer the weight-loss plateau and other pitfalls of dieting
* Discover non-food related weight-loss techniques to make part of your daily routine
* Enjoy supposedly taboo foods while maintaining a healthy lifestyle
If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you.
- Paperback | 240 pages
- 153 x 234 x 19mm | 368g
- 26 Sep 2017
- Little, Brown Book Group
- Little, Brown
- London, United Kingdom
like I've been given a second chance. Banting saved my life.
About Jonno Proudfoot
Key contributors to the book include:
BRIDGET SURTEES, a registered dietitian with experience in London, Sydney and Cape Town; co-author of Raising Superheroes.
KAREN HARTZENBERG, a medical doctor specialising in LCHF eating, committed to real data and randomised control trials.
GUSS DAVEY, a computer scientist and data analyst.
LEAINE BREBNER, RMR's head of content, who collated feedback from thousands of clients, experts, books, journals, talks and more.
ROB HICHENS, a qualified sports scientist and manager of RMR's elite Banting coaches.
ROB WORTHINGTON-SMITH, an experienced popular science writer who helped make the difficult stuff easy to understand.