The Real Meal Revolution 2.0
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The Real Meal Revolution 2.0 : The upgrade to the radical, sustainable approach to healthy eating that has taken the world by storm

3.9 (53 ratings by Goodreads)
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'I am almost two weeks into Restoration and I am feeling great. Went for a blood pressure check and my readings have dropped since I started the program. My GP is thinking that if I keep going the way I am that I will be able to come off the medication really soon which is fantastic.' Maxine, Launceston, Australia 'Halfway through week three of Restoration and weighed myself today!! I dropped 5.6 kgs so far. I can't tell you how elated I am. By this time next week if I stick to the plan and my daily walking target I could be in double digits instead of triple digits, that is such a big deal to me!' Michael Markoulides, United Kingdom 'At the time that I started with the Banting, I weighed 70.3 kg. My goal is to weigh 55 kg. After 13 weeks of strict Banting (and a little cheating) I have lost a total of 11.6 kg. So I am almost there.' Monique Pretorius, Rustenburg, South Africa 'I love this program EVEN MORE! I am not craving and feel full for a long time. I'm in week two [of Restoration] and I have to say Jonno's recipes are fantastic. I'm down four pounds.'
Shari Kuntz, Kansas, United States 'I'm doing so well, I've lost 3 kg for the past three weeks [in Restoration] and 7 cm from my waistline.' Nthabiseng Mogosoane, South Africa The original book, The Real Meal Revolution, promoting a diet low in carbohydrates and unafraid of healthy fats has sold hundreds of thousands of copies all over the world, inspiring a profound and widespread change in eating habits and improved health for thousands. The Real Meal Revolution 2.0 provides the distillation of three years of data analysis from 120,000 online users and thousands of success stories, combined with the latest nutritional science and behavioural research. The result is a cutting-edge, four-phase approach that isn't simply about losing weight - it's about being healthy, happy and absolutely awesome!
* Achieve your awesome weight quickly and without compromise * Save money by avoiding expensive supplements and medication * Conquer the weight-loss plateau and other pitfalls of dieting * Discover non-food related weight-loss techniques to make part of your daily routine * Enjoy supposedly taboo foods while maintaining a healthy lifestyle If you want sustainable weight loss (without cravings or side effects), boundless energy, improved blood readings, bulletproof gut health, increased mental focus, enhanced athletic performance and better sleep, then The Real Meal Revolution 2.0 is for you. www.realmealrevolution.com
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Product details

  • Paperback | 240 pages
  • 153 x 234 x 22.86mm | 362.87g
  • Little, Brown
  • London, United Kingdom
  • English
  • 1408710196
  • 9781408710197
  • 14,297

Review quote

I've lost a total of 60kg. I no longer struggle to get up a flight of stairs. I've lost 48kg . . . I feel absolutely great! I lost 62kg, my husband lost 10kg and my son, who has drug-resistant epilepsy, lost 30kg and is now seizure-free. I was about to get bariatric surgery . . . Four years later I've lost 73kg through Banting. I feel
like I've been given a second chance. Banting saved my life.
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About Jonno Proudfoot

JONNO PROUDFOOT is the CEO of Real Meal Revolution and bestselling author of The Real Meal Revolution, Super Food for Superchildren and The Real Meal Revolution 2.0, total sales of which exceed 400,000 copies.


Jonno spent his early career as professional chef, cooking in top-rated restaurants. He then moved to marketing fine wine and managing big catering, while completing a degree in Accounting Sciences.
A sport lover, Jonno loves competing in extreme triathlons, runs and swims. In 2014, he and his friend Thane Williams set a world record by swimming 459km from Mozambique to Madagascar, and in the process raised over a million rands for surgery for children born with cleft lips.

One of the core concepts enshrined in Jonno's DNA is 'Always Improving' - the idea of continually setting new goals and achieving them. Jonno lives by this and has never been shy of a challenge. As founder and CEO of Real Meal Revolution, an online healthy eating support company, it is Jonno's goal to change the lives of more 100 million people by 28th February 2025.
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Rating details

53 ratings
3.9 out of 5 stars
5 30% (16)
4 40% (21)
3 23% (12)
2 6% (3)
1 2% (1)
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