Raw & Free

Raw & Free : Plant-Based Living for Health & Happiness

  • Paperback
By (author) 

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Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys.

Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family enjoys eating.

There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle.
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Product details

  • Paperback | 304 pages
  • 200 x 250mm
  • Auckland, N.Z., New Zealand
  • 1988547415
  • 9781988547411
  • 3,995

Table of contents

My Story

Why Plant-based?

Getting Started

Kitchen and Pantry Basics

Smoothies and Juices

Breakfast and Brunch

Hearty Salads

Hot Pots and Warming Mains

Snacks and Dips

Raw Treats

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About Sophie Steevens

Sophie Steevens reversed her autoimmune disease naturally though a plant-based diet, and she shares this story of recovery through her Instagram Raw and Free, along with wholesome recipes to inspire others. She is the mother of three young boys and the family happily lives a plant-based lifestyle.This is her first cookbook.
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