Racing Weight Cookbook
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Racing Weight Cookbook : Lean, Light Recipes for Athletes

4.14 (216 ratings by Goodreads)
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Description

Racing Weight Cookbook delivers more than 100 flavourful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat and protein and satisfy your appetite. You can put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. You can discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast; whole grains, fibre and lean protein to elevate diet quality; fresh, energy-dense meals that help runners, triathletes, and cyclists train harder; and, nutrient-rich bars and smoothies to promote fast recovery. With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.
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Product details

  • Paperback | 240 pages
  • 188 x 226 x 20mm | 699.99g
  • Boulder, United States
  • English
  • colour photos
  • 1937715159
  • 9781937715151
  • 46,629

Back cover copy

LEANER, LIGHTER, FASTER
"Racing Weight Cookbook" delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising performance.
Whatever your training demands, "Racing Weight" meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.
Discover the best foods for athletes:
- 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast
- Whole grains, fiber, and lean protein to elevate diet quality
- Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder
- Nutrient-rich bars and smoothies to promote fast recovery
Take control of your diet with the proven "Racing Weight" approach, practiced by the world's best endurance athletes and backed by scientifi c research. Racing Weight Cookbook puts you on the path to top performance.
Matt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition.
Georgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.
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Review quote

"Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level -- in the kitchen, not on the bike." Â -- BikeRadar.com

"Racing Weight Cookbook makes it simple to dial in the right mix of carbs, fat, and protein that will satisfy your appetite with high-quality, well-balanced meals." Â -- Swimming World

"Matt Fitzgerald's new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the [Racing Weight] Series." Â -- Experience Life magazine

"Racing Weight Cookbook offers a lot of variety, is well-illustrated, and easy to follow. And most importantly, the dishes taste great." Â -- Canadian Running magazine

"What better way to reach your goal than with delicious meals designed for weight loss? Racing Weight Cookbook delivers 100 recipes targeted for athletes looking to manage their weight." Â -- Women's Running magazine

"Racing Weight Cookbook offers readers an understanding of the solid nutritional principles that an athlete should use in making daily dietary decisions" ]plus dishes up a whole toolbox of helpful hints, cooking tips and practical kitchen advice" ]Stir thoroughly and you've got a book that will likely be used frequently and kept close at hand in the kitchen by many readers for years to come." Â -- About.com

"Racing Weight Cookbook is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road." Â -- Cyclelico.us

"Those of you who count post ride beers rather than counting calories, look away now (we don't blame you). For the rest of you that are trying to "get down to racing weight," Â certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get there." Â -- BikeRumor.com

"Best Cookbook for Athletes. [The Racing Weight Series] focuses on incorporating high-quality foods based on an easy-to-understand point system designed to help athletes become lean and strong and healthy" ]Racing Weight Cookbook is" ]WAY more than just a cookbook" ]" Â -- Fit Bottomed Eats

"Racing Weight Cookbook is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing" ]The recipes are amazing and the pictures make the recipes look appetising" ]Honestly, I have been bowled over by every recipe I've tried." Â -- Cycling Shorts -Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level -- in the kitchen, not on the bike.- Â -- BikeRadar.com

-Racing Weight Cookbook makes it simple to dial in the right mix of carbs, fat, and protein that will satisfy your appetite with high-quality, well-balanced meals.- Â -- Swimming World

-Matt Fitzgerald's new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the [Racing Weight] Series.- Â -- Experience Life magazine

-Racing Weight Cookbook offers a lot of variety, is well-illustrated, and easy to follow. And most importantly, the dishes taste great.- Â -- Canadian Running magazine

-What better way to reach your goal than with delicious meals designed for weight loss? Racing Weight Cookbook delivers 100 recipes targeted for athletes looking to manage their weight.- Â -- Women's Running magazine

-Racing Weight Cookbook offers readers an understanding of the solid nutritional principles that an athlete should use in making daily dietary decisions- ]plus dishes up a whole toolbox of helpful hints, cooking tips and practical kitchen advice- ]Stir thoroughly and you've got a book that will likely be used frequently and kept close at hand in the kitchen by many readers for years to come.- Â -- About.com

-Racing Weight Cookbook is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road.- Â -- Cyclelico.us

-Those of you who count post ride beers rather than counting calories, look away now (we don't blame you). For the rest of you that are trying to -get down to racing weight,- Â certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get there.- Â -- BikeRumor.com

-Best Cookbook for Athletes. [The Racing Weight Series] focuses on incorporating high-quality foods based on an easy-to-understand point system designed to help athletes become lean and strong and healthy- ]Racing Weight Cookbook is- ]WAY more than just a cookbook- ]- Â -- Fit Bottomed Eats

-Racing Weight Cookbook is aimed at endurance athletes, giving you the tools and knowledge to improve your diet, to fuel performance for training and racing- ]The recipes are amazing and the pictures make the recipes look appetising- ]Honestly, I have been bowled over by every recipe I've tried.- Â -- Cycling Shorts Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level in the kitchen, not on the bike. BikeRadar.com

"Racing Weight Cookbook" makes it simple to dial in the right mix of carbs, fat, and protein that will satisfy your appetite with high-quality, well-balanced meals. Swimming World

Matt Fitzgerald s new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the [Racing Weight] Series. Experience Life magazine

"Racing Weight Cookbook" offers a lot of variety, is well-illustrated, and easy to follow. And most importantly, the dishes taste great. Canadian Running magazine

What better way to reach your goal than with delicious meals designed for weight loss? "Racing Weight Cookbook" delivers 100 recipes targeted for athletes looking to manage their weight. Women s Running magazine

"Racing Weight Cookbook" offers readers an understanding of the solid nutritional principles that an athlete should use in making daily dietary decisions plus dishes up a whole toolbox of helpful hints, cooking tips and practical kitchen advice Stir thoroughly and you've got a book that will likely be used frequently and kept close at hand in the kitchen by many readers for years to come. About.com

"Racing Weight Cookbook" is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road. Cyclelico.us

Those of you who count post ride beers rather than counting calories, look away now (we don t blame you). For the rest of you that are trying to get down to racing weight, certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get t Matt Fitzgerald s new cookbook, created in concert with registered dietitian and pro nutrition coach Georgie Fear, is the ideal complement to the ["Racing Weight"] Series. Experience Life magazine

Designed for athletes conscious of balancing good food with good performance. The book is divided into three sections based on ability level in the kitchen, not on the bike. BikeRadar.com

What better way to reach your goal than with delicious meals designed for weight loss? "Racing Weight Cookbook" delivers 100 recipes targeted for athletes looking to manage their weight. Women s Running magazine

"Racing Weight Cookbook" is third in a series of guides by Matt Fitzgerald to help the endurance athlete lose your winter flab and get to be the lean, mean, cycling machine you imagine yourself to be. The cookbook includes 100 delicious-looking recipes, many of which can be prepared in under 15 minutes so you can hit the road. Cyclelico.us

Those of you who count post ride beers rather than counting calories, look away now (we don t blame you). For the rest of you that are trying to get down to racing weight, certified sports nutritionist Matt Fitzgerald and registered dietician Georgie Fear have a new cookbook to help you get there. BikeRumor.com" "Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster." -- Men's Fitness
""Racing Weight" answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it." -- Triathlete magazine
"I highly recommend reading "Racing Weight" even if you don't need to lose any excess poundage. You'll come away with a better understanding of your physiology and also of food." -- Joe Friel, founder of TrainingBible Coaching and author of The Triathlete's Training Bible and The Cyclist's Training Bible
"Fitzgerald is a fountain of information on current research studies and findings from the sciences of healthy nutrition and exercise performance." -- Ultrarunning magazine
"Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner's lifestyle." -- Letsrun.com
"Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight." -- Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater Ultramarathon
""Racing Weight" is the first book written exclusively about an issue that is very important to runners--eating and training properly to get to the start line of the peak race with the right body composition for running fast." -- Letsrun.com
"A crash course on how endurance athletes should think about food." -- LAVA magazine
"Even if you are already a lean machine, you'll likely still learn something from "Racing Weight." From how to determine your optimum weight, to improvinga
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About Matt Fitzgerald

Matt Fitzgerald is well known in the world of endurance sports as a coach, certified sports nutritionist, and bestselling author of Racing Weight: How to Get Lean for Peak Performance and numerous other books on the science of training and nutrition. Georgie Fear is a registered dietitian and professional nutrition coach working with athletes of all ranks, from age groupers to Olympic gold medalists.
show more

Rating details

216 ratings
4.14 out of 5 stars
5 43% (93)
4 32% (69)
3 22% (48)
2 2% (4)
1 1% (2)
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