Quitting Smoking - The Lazy Person's Guide

Quitting Smoking - The Lazy Person's Guide

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Gillian Riley explains how addiction exists in your mind, how the ways in which you think can make it tougher to quit and can lead you back to smoking later on, long after the nicotine has left your body. You take control by thinking in new ways: as a result, you eliminate the misery of feeling deprived and irritable; you don't have to gain weight; and - best of all - you get to stay stopped in the long term!More websites with advice to help you Quit Smoking 'The Lazy Person's Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include 'Beating overeating', also by Gillian Riley, 'Detox', 'Midlife', 'Stress', 'Emotional Healing', 'Self-esteem' , 'Exercise' and 'Improving Your Memory'.Other books by Gillian Riley Beating Overeating - The Lazy Person's Guideshow more

Product details

  • Paperback | 116 pages
  • 116 x 152 x 8mm | 100g
  • Gill
  • Gill Books
  • Dublin, Ireland
  • English
  • 0717132706
  • 9780717132706
  • 1,682,703

About Gillian Riley

Gillian Riley is a former smoker and overeater. Since 1982, she has been teaching her successful techniques for stopping smoking and eating less. She is the author of 'How to Stop Smoking and Stay Stopped for Good' and 'Eating Less: Take control of Overeating'.show more

Table of contents

Chapter 1: The lazy guide Chapter 2: Take the anguish out of quitting Chapter 3: Resolve the conflict Chapter 4: Understand addiction Chapter 5: How to quit Chapter 6: No weight gain Chapter 7: Help is at hand Chapter 8: Your success story Even Lazier: Top 12 questions - and the answers Resources and Reading Guideshow more