Quit for Life

Quit for Life : How to Stop Smoking - Simply, without Stress, Forever

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Description

Stopping smoking doesn't need to be a difficult and stressful battle. There is a way to stop smoking cigarettes that is simple, stress-free and permanent. Combining the latest research with simple and practical techniques, this groundbreaking book provides a new approach that will allow you to stop smoking once and for all. Quit for Life will: help you gain new insight into why so many people struggle to quit; learn a simple yet highly effective technique for dealing with any cravings or other sensations that arise once you stop smoking; show you how to quit smoking without gaining weight; help you to remain a happy, stress-free non-smoker for the rest of your life. Are you ready to quit? Would you like to make your life happier, healthier and wealthier? Quit for Life will help you stop smoking - simply, without stress, forever.show more

Product details

  • Paperback | 324 pages
  • 130 x 197 x 23mm | 264g
  • Penguin Books Australia
  • Hawthorn, Australia
  • 0143565796
  • 9780143565796

About Jamie Mushin

Jamie Mushin is a highly skilled trainer and coach, working with people to improve their performance in both professional and personal spheres. He began personal coaching in 1995, and a year later developed his successful stop smoking program, Smoke Free for Life. Visit the website quitforlifethebook.com.aushow more