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Quiet the Mind
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Description
In a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily.
This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
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This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.
show more
Product details
- Paperback | 72 pages
- 174 x 216 x 6mm | 225g
- 05 Apr 2012
- Little, Brown Book Group
- Robinson
- London, United Kingdom
- English
- w. col. Ill.
- 1780331185
- 9781780331188
- 8,508
About Matthew Johnstone
Matthew Johnstone is the author of bestselling books Alphabet of the Human Heart, I Had a Black Dog and Living with a Black Dog, also published by Robinson. He is also an artist, writer and exhibited photographer. New Zealand-born, he's worked in advertising in Sydney, San Francisco and New York. He now lives in Sydney with his wife and two daughters.
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Our customer reviews
I love this book, It is clearly written and has the most wonderful visuals. Simple prompts with almost child like illustrations. Every page is thick, smooth and glossy and a pleasure to hold. It brings a smile to your face and encourages you to switch off and quiet the mind.
I wish it had more pages!show more
by nikki v