Quiet Mind
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Quiet Mind : One-Minute Retreats from a Busy World

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Description

More than a meditation book, Quiet Mind is a series of reflections that can illuminate every aspect of life. It offers readers guidance on using the moments between activities which the author calls "stillpoints" as opportunities to focus on becoming more fully awake to who they are. "These times are the 'spaces in between' the events of your life," writes Kundtz, "spaces often lost, or worse filled with anxiety. And these spaces in between are just waiting to bring you the calmness and clarity that an overdemanding schedule steals from you." A welcome respite for anyone whose gear shift is perpetually in overdrive, Quiet Mind is an invitation to rest, find peace, awaken, and remember. It offers deceptively simple wisdom to help readers sharpen their senses and make room for life.
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Product details

  • Paperback | 374 pages
  • 127 x 178 x 33.02mm | 340.19g
  • Berkeley, CA, United States
  • English
  • Reprint
  • 1573248622
  • 9781573248624
  • 732,314

About David Kundtz

David Kundtz has enjoyed several careers, including eighteen years in religious ministry and twenty years in the practice of psychotherapy, public speaking on stress and emotional health, and writing. He has graduate degrees in psychology and theology and a doctorate in pastoral psychology. He is the author of Quiet Mind, Stopping, Moments in Between, Awakened Mind, and several other books.
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