Quick and Easy Low-Cal Vegan Food

Quick and Easy Low-Cal Vegan Food

3.67 (90 ratings by Goodreads)
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At last, vegan food that packs a heaping helping of comfort without the extra calories! Alicia C. Simpson, the master of vegan comfort food, is back again with food that's crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define "comfort food," Alicia's got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout--and a few surprises destined to become new standbys: Baked Hush Puppies - Hoppin' John - Sweet Potato Salad - Meatball Soup - Carolina BBQ Sammich - Chik'n Pot Pie - Kung Pao Tofu - Gyros with Tzatziki Sauce - Butter Rum Pound Cake - Ooey Gooeys - Mexican Hot Cocoa - and more! Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that's good--in every sense of the word!show more

Product details

  • Paperback | 256 pages
  • 178 x 230 x 22mm | 539.77g
  • The Experiment LLC
  • New York, United States
  • English
  • 8 page four-colour insert
  • 1615190422
  • 9781615190423
  • 356,483

Review quote

"Alicia's enticing recipes are nutrient-rich, flavor-packed, and built from familiar, whole ingredients, and her delightful descriptions make you feel like she's in the kitchen with you preparing delicious, sensible meals."--Colleen Patrick-Goudreau, best-selling author of "Color Me Vegan," "Vegan's Daily Companion," and "The 30-Day Vegan Challenge""Alicia has really outdone herself with this book. Finally we can have decadent soul food without the calories or fat. Many of Alicia's recipes are made without oil and using wholesome, fresh ingredients. I highly recommend this book!"--Lindsay S. Nixon, author of "The Happy Herbivore Cookbook" and "Everyday Happy Herbivore""If you think that rich-tasting, luscious-flavored dishes can't be part of a healthy, plant-based diet, Alicia Simpson is here to prove that it can be done. Combining old-fashioned comfort cooking with solid contemporary nutritional know-how, Alicia's cozy classics will become delicious standards in your vegan repertoire."--Nava Atlas, author of "Vegan Holiday Kitchen" and "Wild About Greens""""Forget having to drop the fun and flavor from your meals in order to make them figure-friendly, because Alicia's "Quick & Easy Low-Cal Vegan Comfort Food" will have you dreaming of lower-calorie vegan Cheese Fries, Chorizo Breakfast Quesadillas, and Strawberry Cheesecake Ice Cream, and devouring them too!"--Celine Steen, coauthor of "Hearty Vegan Meals for Monster Appetites" "With "Quick and Easy Low-Cal Vegan Comfort Food" Alicia Simpson combines a sensible approach to a whole-foods vegan diet with delicious down-home recipes like Sweet Potato Souffle, Breakfast Biscuit Sandwich, and Butter Rum Pound Cake. Healthy eating never tasted so good!"--Robin Robertson, best-selling author of "Quick-Fix Vegan," "Vegan on the Cheap," and" Vegan Fire & Spice""This book is a must have for anyone (vegan or not!) who is looking to get rid of excess calories, and keep all of the fun and flavor in comfort food favorites. Alshow more

Rating details

90 ratings
3.67 out of 5 stars
5 22% (20)
4 38% (34)
3 29% (26)
2 8% (7)
1 3% (3)
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