Qigong for Self-Refinement

Qigong for Self-Refinement : Total Health with the 5 Elements

3.88 (8 ratings by Goodreads)
By (author) 

Free delivery worldwide

Available. Dispatched from the UK in 3 business days


When will my order arrive?

Available. Expected delivery to the United States in 8-11 business days.


Not ordering to the United States? Click here.

Description

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.
show more

Product details

  • Paperback | 144 pages
  • 152 x 229 x 8mm | 200g
  • English
  • 145257474X
  • 9781452574745
  • 1,006,746

Rating details

8 ratings
3.88 out of 5 stars
5 25% (2)
4 38% (3)
3 38% (3)
2 0% (0)
1 0% (0)
Book ratings by Goodreads
Goodreads is the world's largest site for readers with over 50 million reviews. We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Close X